Weigh In record (no journal entry) for 30 December 2022
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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290 kcal
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Fat: 7.32g | Prot: 10.08g | Carbs: 44.85g.
Breakfast: Сахар, Ирбитский Молочный Завод Молоко 3,2%, Геркулес Геркулес Увелка, Капучино. more...
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Losing 0.3 kg a Week
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LyubovAK's Weight History
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