Weigh In record (no journal entry) for 30 December 2022
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72.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1450 kcal
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Fat: 47.71g | Prot: 57.79g | Carbs: 202.12g.
Breakfast: Bakso Ayam, Ikan Layang, Del Monte Sambal Ekstra Pedas, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Indofood Sambal Ekstra Pedas, Ikan Layang, Nasi Putih. Dinner: Ikan Layang, Tempe Goreng Tepung, Indofood Sambal Ekstra Pedas, Nasi Putih. Snacks/Other: Piscok, Bakso Ayam. more...
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Losing 0.2 kg a Week
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arshaka13's Weight History
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