Weigh In record (no journal entry) for 25 November 2014
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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720 kcal
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Fat: 24.98g | Prot: 50.45g | Carbs: 74.98g.
Breakfast: Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Esselunga Pastina. Dinner: Olio Extra Vergine di Oliva, Lattuga, Amadori Hamburger di Tacchino. more...
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Gaining 0.2 kg a Week
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