Weigh In record (no journal entry) for 30 December 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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697 kcal
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Fat: 40.30g | Prot: 29.86g | Carbs: 50.49g.
Breakfast: Ларец Сыр с Лесными Ягодами, Кофе Эспрессо. Lunch: Сибирская Коллекция Пельмени Домашние, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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