Weigh In record (no journal entry) for 25 November 2014
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1257 kcal
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Fat: 38.07g | Prot: 101.21g | Carbs: 117.63g.
Breakfast: Royal Gelatina Zero, Café, Philadelphia Cream Cheese Light, Perdigão Peito de Chester Defumado, Panqueca Dukan. Lunch: Gema de Ovo, Bacalhau no Forno ou Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Alface, Tomates, Arroz Integral. Dinner: Perdigão Peito de Chester Defumado, Ovo Cozido, Maggi Creme de Aspargos. Snacks/Other: Danone Iogurte Danio com Calda de Morango, Nutry Barra de Fruta Coco. more...
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1708 kcal
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Exercise:
cozinhar - 10 minutes, Sitting - 7 hours, Hiking - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cristianes's Weight History
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