Weigh In record (no journal entry) for 30 December 2022
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1510 kcal
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Fat: 64.83g | Prot: 58.48g | Carbs: 184.20g.
Breakfast: 돼지고기김치찌개, CJ 햇반. Lunch: 훈제계란, 프레시코드 들기름 메밀면 샐러드. Dinner: 맥도날드 (McDonald's) 맥스파이시 상하이버거, 맥도날드 (McDonald's) 후렌치후라이(L). more...
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Losing 3.9 kg a Week
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