Weigh In record (no journal entry) for 02 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1279 kcal
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Fat: 58.47g | Prot: 76.66g | Carbs: 120.75g.
Breakfast: Apel, Telur Dadar. Lunch: Telur Dadar, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Tahu Goreng, Ikan Kembung Balado, Labu, Bayam Dimasak (dari Segar). Snacks/Other: Apel. more...
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