Weigh In record (no journal entry) for 30 December 2022
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71 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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653 kcal
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Fat: 23.79g | Prot: 39.16g | Carbs: 66.64g.
Breakfast: Манная Крупа. Lunch: Ironman Protein Bar (Chocolate). Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Приготовленная Летняя Тыква. more...
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Losing 6.0 kg a Week
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Oksa_Yaku's Weight History
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