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yok bisa yok....
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1436 kcal
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Fat: 81.43g | Prot: 87.19g | Carbs: 72.94g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Plecing Kangkung, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: KFC Dada Ayam, Fiesta Cheesy Lover. Snacks/Other: Pisang Mas. more...
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Losing 9.1 kg a Week
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masnassi's Weight History
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