|
sebelum 2023 yuk mulai lagi dietnya
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1139 kcal
|
Fat: 35.07g | Prot: 44.70g | Carbs: 171.61g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Tahu Bacem, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sunpride Banana. Dinner: Plecing Kangkung, Tahu Bacem, Pronas Tuna Sambal Goreng, Nasi Putih, Buah Pir. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masnassi's Weight History
|