Weigh In record (no journal entry) for 28 December 2022
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1014 kcal
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Fat: 30.60g | Prot: 38.00g | Carbs: 145.60g.
Breakfast: 곰곰 주먹밥 참치마요. Lunch: 곰곰 주먹밥 참치마요, 프레시코드 치킨타코샐러드. Dinner: 허닭 바베큐 치킨 샌드위치. more...
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Gaining 1.4 kg a Week
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