Weigh In record (no journal entry) for 30 December 2022
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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875 kcal
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Fat: 46.89g | Prot: 57.65g | Carbs: 49.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Lunch: Telur Rebus, Nasi Basmati. Snacks/Other: Indomaret Kacang Almond, Semangka. more...
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Losing 1.4 kg a Week
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inarisna's Weight History
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