Weigh In record (no journal entry) for 30 December 2022
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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396 kcal
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Fat: 7.86g | Prot: 27.34g | Carbs: 49.40g.
Breakfast: Сырный Соус, Огурец (без Кожуры), Помидоры, Куриное Филе, Колос-Пром Бездрожжевой Хлеб Заварной «Дальневосточный». Snacks/Other: Ёбатон Печенье Вкус Арахис. more...
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Losing 0.4 kg a Week
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vasilovskayaleyla's Weight History
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