Weigh In record (no journal entry) for 29 December 2022
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67 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1544 kcal
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Fat: 60.71g | Prot: 77.86g | Carbs: 175.14g.
Breakfast: Café, Integralmedica Protein Crisp Bar Romeu e Julieta . Lunch: Sadia Filé Mignon Suíno, Andorinha Azeite de Oliva Extra Virgem, Tomates, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Sadia Pizza Portuguesa. Snacks/Other: Panettone, Castanhas de Caju, Café, Canela. more...
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Losing 0.4 kg a Week
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lili abdel's Weight History
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