Weigh In record (no journal entry) for 29 December 2022
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2244 kcal
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Fat: 71.36g | Prot: 80.66g | Carbs: 311.25g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons, Lettuce Salad with Assorted Vegetables, Egg, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Pickled Onions. Dinner: Ribena Blackcurrant Juice, Costco Chicken Tenders, Tesco White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, McCain Crispy French Fries. Snacks/Other: Marks & Spencer Kentish Bramley Apple Crumble, Carte D'Or Light Vanilla Ice Cream, Tea with Milk and Sugar. more...
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2500 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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