Weigh In record (no journal entry) for 29 December 2022
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58 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1006 kcal
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Fat: 9.93g | Prot: 67.73g | Carbs: 172.34g.
Breakfast: Белая Дача Зелень, Ржаной Хлеб, Куриное Филе. Elevenses: Соленые Огурцы с Укропом, Ржаной Хлеб, Куриное Филе. Lunch: Белый Хлеб, Белая Дача Зелень, Дорадо. Dinner: Куриный Суп. Snacks/Other: Клементины, Клубника, Хурма, Банан. more...
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Gaining 0.8 kg a Week
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zanoza511's Weight History
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