Weigh In record (no journal entry) for 14 November 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1209 kcal
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Fat: 30.88g | Prot: 47.94g | Carbs: 201.77g.
Breakfast: Mel, Supino Barra de Banana com Cobertura de Chocolate, Banana, Wickbold Pão de Forma 100% Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango. Dinner: Sushi Filadélfia, China in Box Yakisoba Clássico. Snacks/Other: Garoto Chocolate Meio Amargo , Pinati Sweet Bite Cocadinha, Vitao Bolo de Caneca Chocolate. more...
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2084 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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manunlopes's Weight History
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