Weigh In record (no journal entry) for 29 December 2022
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70.4 kg
Lost so far: 29.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1870 kcal
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Fat: 49.07g | Prot: 102.54g | Carbs: 242.50g.
Breakfast: Penny Heat & Eat Eierspätzle, Ei, Thomy Ketchup 35% Weniger Zucker, Gelber Senf, Gut & Günstig Herzhafter Kartoffelsalat mit Essig-Öl-Dressing. Lunch: Milsani Skyr Vanille. Dinner: Maggi 5 Minuten Terrine Spaghetti in Tomatensauce, Heinz Tomato Ketchup, Ei, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
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2136 kcal
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Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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