Weigh In record (no journal entry) for 29 December 2022
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53.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1399 kcal
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Fat: 59.60g | Prot: 58.21g | Carbs: 159.12g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: Sadia Almôndegas de Carne , Pomarola Molho de Tomate Parmegiana, Mezzani Capeletti 4 Queijos. Dinner: Yoki Farofa de Milho, Swift Bife Ancho. Snacks/Other: Sanduíche de Presunto e Queijo, Torta Holandesa, Bolo de Laranja, Dolce Gusto Café Lungo, Linea Adoçante Sucralose Líquido. more...
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Losing 0.4 kg a Week
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Ericacarvalho_75's Weight History
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