Weigh In record (no journal entry) for 27 December 2022
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53 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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207 kcal
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Fat: 6.93g | Prot: 18.92g | Carbs: 18.66g.
Breakfast: Ого Отруби Пшеничные, Сухие Семена Чиа, Стоинг Мицеллярный Казеин, Клубника, Fit Parad Какао Порошок Обезжиренный (Алкализованный). more...
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Losing 2.8 kg a Week
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