Weigh In record (no journal entry) for 29 December 2022
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2252 kcal
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Fat: 50.21g | Prot: 145.51g | Carbs: 235.09g.
Breakfast: Bolo de chocolate na assadeira (1,3kg), Piraquê Biscoito de Leite Maltado, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. Lunch: Maçãs Fuji, Carne moída do Dudu, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Ovo, Tomates, Queijo Mozzarella, Carne moída do Dudu, Budweiser Cerveja. Snacks/Other: Vitória Uva, Piraquê Biscoito de Leite Maltado, Growth Supplements Whey Protein 80% Concentrado, Cenouras, Skittles Skittles, Mingau de aveia (simples). more...
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Gaining 4.9 kg a Week
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Duducsilva's Weight History
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