Weigh In record (no journal entry) for 25 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1440 kcal
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Fat: 35.28g | Prot: 240.11g | Carbs: 205.47g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, AH Cornedbeef, LU Cracotte Volkoren. Dinner: Geroosterde of Gebakken Kipfilet, Zoete Aardappel-Pompoenschotel, Aardappelpuree. Snacks/Other: Albert Heijn Aardappelcrisps, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes, Bananencake. more...
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2922 kcal
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Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Sitting - 8 hours and 55 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 55 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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