nudeltussi's Journal, 29 Dec 22

nudeltussi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2022

74.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1290 kcal

Fat: 47.69g | Prot: 71.30g | Carbs: 142.72g. Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Andechser Natur Bio-Stracciatella, Nutella Nutella, LAWA Crêpes . Afternoon Tea: Bahlsen Lebkuchen Mischung. Dinner: Hühnchen Curry. more...

478 kcal

Exercise: Weight Training (moderate) - 10 minutes, Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 2.1 kg a Week

28 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nudeltussi's Weight History

View Complete History

nudeltussi's Journal, 29 Dec 22

Submit a Comment

nudeltussi's Weight History