Weigh In record (no journal entry) for 29 December 2022
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2640 kcal
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Fat: 77.04g | Prot: 74.81g | Carbs: 238.02g.
Breakfast: Ja! Weizenbrötchen, Ja! Knusper Müsli Weniger Süß, Weihenstephan Milch 1,5% Fett, Kaffee, Fjordkrone Graved Lachs, Expressi Cappuccino, Becel Gold. Dinner: Prima Currywurst mit Pommes, Schöfferhofer Hefeweizen. more...
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Losing 2.1 kg a Week
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