Weigh In record (no journal entry) for 29 December 2022
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1930 kcal
|
Fat: 78.90g | Prot: 68.41g | Carbs: 233.78g.
Breakfast: DM Bio Mais Waffel, Müller Kalinka Kefir, REWE Bio Heidelbeeren, Бананы. Lunch: Очищенные Семена Подсолнечника, Lindt Excellence Zartbitter 50% Cacao, Bonduelle Country Mix mit Karotte & Goldmais, Lidl Pizza Bufala. Dinner: Lay's Light Gesalzen, Seeberger Nusskernmischung, Жареный Картофель, Жареная Говядина (Только Постное), Оливковое Масло, REWE Dinkelkruste, Помидоры, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Raffaello Raffaello, Lindt Excellence Zartbitter 50% Cacao, DM Bio Mais Waffel, Красное Яблоко. more...
|
|
1597 kcal
|
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|