Weigh In record (no journal entry) for 29 December 2022
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1556 kcal
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Fat: 49.15g | Prot: 97.86g | Carbs: 179.22g.
Breakfast: Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Груша, Грецкие Орехи, Now Real Food Organic Agave Nectar, Milfina Bröseliger Speisetopfen, Happy Harvest Kokosraspeln, Овсяноблин. Lunch: Kikkoman Sojasauce, Clever Maiskeimöl, Морковь, Green Grocers Rosenkohl, Коричневые Грибы , Филе Индейки, Красный Лук, Болгарский Перец, Shan'shi Reisnudeln Pad Thai. Dinner: Ромни Кондитер Зефір для Дітей, Crane High Protein Vanille Pudding. Snacks/Other: Мандарины, Пахлава, Ritter Sport Mandel Orange, Joya Protein Mandel. more...
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Losing 1.4 kg a Week
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