Weigh In record (no journal entry) for 29 December 2022
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85.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1852 kcal
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Fat: 91.19g | Prot: 89.99g | Carbs: 167.15g.
Breakfast: Flat White, Flat White, Weizenbrötchen, Gekochtes Ei, Flat White, Flat White, Zitronenwasser, Flat White. Lunch: McDonald's McRib. Dinner: Chicken Nuggets. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.3 kg a Week
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