Weigh In record (no journal entry) for 29 December 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1537 kcal
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Fat: 80.66g | Prot: 47.60g | Carbs: 159.07g.
Breakfast: Appel, Bruine Boterham, Gekookt Ei, Lonka Vanilla Fudge. Lunch: Bonbon, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Croissant. Dinner: Panettone, Oesters. more...
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Gaining 0.2 kg a Week
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