Weigh In record (no journal entry) for 29 December 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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700 kcal
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Fat: 21.71g | Prot: 17.42g | Carbs: 105.81g.
Breakfast: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. Lunch: Citres Olive Nere Rondelle, Baccalà Mantecato, Il Pane Fresco Pane Rosetta. Dinner: Nissin Demae Ramen Sesame, Nissin Demae Ramen Sesame. more...
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Losing 0.6 kg a Week
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elixxoxs's Weight History
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