Weigh In record (no journal entry) for 29 December 2022
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92.4 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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662 kcal
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Fat: 21.39g | Prot: 16.94g | Carbs: 94.51g.
Breakfast: Mandarine, Kaffee. Lunch: Gut & Günstig Frühstücks Brötchen, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Dickmann's Schokokuss. Snacks/Other: Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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