Weigh In record (no journal entry) for 29 December 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3464 kcal
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Fat: 63.56g | Prot: 157.54g | Carbs: 538.59g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Kellogg's Special K Cioccolato al Latte, Panino all'olio, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Kellogg's Special K Cioccolato al Latte, Uovo, Simply Market Grana Padano, Panino all'olio. Snacks/Other: Tsunami Nutrition Glycopure, Kellogg's Special K Cioccolato al Latte, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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