Weigh In record (no journal entry) for 29 December 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2354 kcal
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Fat: 80.40g | Prot: 141.85g | Carbs: 270.85g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Jaus Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic. Dinner: Kania Maionese, Certossa Gallette di Mais, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Uova, Vino Rosso Andrea 16 Gradi - Carboidrati. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Stracciatella. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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