Weigh In record (no journal entry) for 29 December 2022
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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558 kcal
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Fat: 33.29g | Prot: 22.64g | Carbs: 50.61g.
Breakfast: Белый Хлеб, Русские Колбасы Сосиски Молочные. more...
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Losing 2.8 kg a Week
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