Weigh In record (no journal entry) for 29 December 2022
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78.1 kg
Lost so far: 44.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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527 kcal
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Fat: 20.12g | Prot: 23.56g | Carbs: 61.41g.
Breakfast: Елизавета Хлебцы Вафельные, Окское Яйцо Вареное, Кофе. Lunch: Магнит Салат Крабовый с Капустой. Snacks/Other: Пятерочка Яблоко Сезонное , Абрико Топинг Шоколадный , Простой Йогурт. more...
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Losing 2.8 kg a Week
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noraskor's Weight History
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