Weigh In record (no journal entry) for 29 December 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1717 kcal
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Fat: 85.98g | Prot: 85.46g | Carbs: 153.25g.
Breakfast: 방탄커피. Lunch: 찐만두 (고기류나 해물속), 종가집 썰어담은 맛김치, 닭가슴살, 귀리, 백미 (일반쌀, 요리), 상하치즈 체다 슬라이스. Dinner: 오뚜기 스낵면 컵라면. Snacks/Other: 두보식품 오트밀, 우유. more...
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Gaining 0.4 kg a Week
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