Weigh In record (no journal entry) for 29 December 2022
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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837 kcal
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Fat: 44.25g | Prot: 16.49g | Carbs: 93.32g.
Breakfast: Ашан Киви, Мандарины. Lunch: Сибирская Коллекция Пельмени Домашние, Скит Майонез Провансаль 67%. Dinner: Золотой Стандарт Пломбир Трубочка, MacCoffee Кофе 3 в 1 Original. more...
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Losing 3.5 kg a Week
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