Weigh In record (no journal entry) for 29 December 2022
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75.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1497 kcal
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Fat: 49.51g | Prot: 69.03g | Carbs: 198.60g.
Breakfast: Haydari, Bulgur Pilavı, Mercimek Çorbası, Etli Kuru Fasulye. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Çorbası, Taze Fasulye. Snacks/Other: Süt, VIP Salep, Trileçe. more...
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Losing 3.5 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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