Weigh In record (no journal entry) for 29 December 2022
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1445 kcal
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Fat: 65.90g | Prot: 67.54g | Carbs: 175.32g.
Lunch: Rumah Makan Sederhana Nasi Padang, Putih Telur Matang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Lumpia Ayam, Jamur Krispi, Kue Coklat (dengan Campuran Coklat), Bengkoang, Bengkoang. more...
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Losing 1.4 kg a Week
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coconutsweet's Weight History
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