Weigh In record (no journal entry) for 26 December 2022
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1002 kcal
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Fat: 41.03g | Prot: 56.40g | Carbs: 92.05g.
Breakfast: Gula Pasir, Nescafe Classic, Telur, Aoka Roti Panggang Rasa Coklat. Lunch: Teh Tawar, Daun Singkong, Kerupuk Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan, Kubis Hijau Dimasak. Snacks/Other: Tahu Bulat, Jeruk, Cimory Fresh Milk Almond. more...
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Losing 0.4 kg a Week
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Rinirahayu's Weight History
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