ana.is.bae's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

65.6 kg Lost so far: 1.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

611 kcal

Fat: 20.67g | Prot: 26.83g | Carbs: 104.75g. Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Clementines , Peanut Butter. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples , Clementines . Dinner: Tate's Bake Shop Chocolate Chip Cookies. more...

248 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 2.2 kg a Week

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ana.is.bae's Journal, 28 Dec 22

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ana.is.bae's Weight History