Weigh In record (no journal entry) for 25 November 2014
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78.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2505 kcal
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Fat: 95.64g | Prot: 105.03g | Carbs: 208.88g.
Breakfast: Äpfel, Crownfield Müsli Multifrucht, Haferflocken, Ja! Fettarme Milch 1,5%. Lunch: Clementinen, Gelbe Paprika, Buko Pikante Kräuter, Aldi Lachsschinken, Eiweißbrot, Line Salami 1A, Dulano Delikatess Hähnchenbrust. Dinner: Buko Pikante Kräuter, Line Salami 1A, Dulano Delikatess Hähnchenbrust, Steinecke Müslistange, Börek. Snacks/Other: Lorenz Hof Chips Paprika, Roter Tafelwein, Rum, Glühwein. more...
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2510 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes. more...
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Losing 6.3 kg a Week
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