carolinesouza0392's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

51.5 kg Lost so far: 20 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

615 kcal

Fat: 16.03g | Prot: 22.55g | Carbs: 102.91g. Breakfast: Mamão Papaia, Café, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Macarrão Integral Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Marilan Pit Stop Original, Melão. more...

2059 kcal

Exercise: Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...

Losing 3.5 kg a Week

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carolinesouza0392's Journal, 28 Dec 22

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carolinesouza0392's Weight History