Weigh In record (no journal entry) for 27 December 2022
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1694 kcal
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Fat: 63.16g | Prot: 70.07g | Carbs: 151.27g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Kaas. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Gesneden Ham, Freshona Augurkensticks, Rode Tafelwijn, Oliebol. more...
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Losing 1.8 kg a Week
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1976sandra's Weight History
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