Weigh In record (no journal entry) for 28 December 2022
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1955 kcal
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Fat: 71.52g | Prot: 71.28g | Carbs: 202.09g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Oliebol, Gebakken Ei, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Mayonaise, Aviko Airfryer Frites, Jumbo Schnitzel Naturel. Snacks/Other: Rode Tafelwijn, Beignet. more...
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Losing 5.6 kg a Week
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1976sandra's Weight History
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