Weigh In record (no journal entry) for 27 December 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1799 kcal
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Fat: 58.51g | Prot: 91.73g | Carbs: 227.60g.
Breakfast: Good Day Cappuccino, Keju Krim, Sari Roti Roti Tawar (2). Lunch: McDonald's Rice, McDonald's Fried Chicken (Thigh), McDonald's Milo Medium. Dinner: Sate Ayam, Lontong. Snacks/Other: Roti. more...
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Losing 1.8 kg a Week
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diana.dunditz's Weight History
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