Weigh In record (no journal entry) for 28 December 2022
|
100.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1727 kcal
|
Fat: 65.42g | Prot: 80.40g | Carbs: 203.47g.
Breakfast: Café com Leite Integral, Casa de Bolos Bolo de Milho, Bolo de Milho, Melão Amarelo. Lunch: Músculo Bovino, Ovo Mexido, Aipim (Cozido), Feijão Preto Cozido, Rúcula, Alface, Cenouras. Dinner: Pastel de Pizza, Habib's Pastel de Queijo, Pastel de Queijo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|