Weigh In record (no journal entry) for 28 December 2022
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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741 kcal
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Fat: 34.17g | Prot: 33.84g | Carbs: 73.33g.
Breakfast: Fjordkrone Graved Lachs, Ja! Weizenbrötchen, Becel Gold, Expressi Cappuccino, Kaffee. more...
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Losing 4.9 kg a Week
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