Weigh In record (no journal entry) for 28 December 2022
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139.0 kg
Lost so far: 10.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1917 kcal
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Fat: 83.02g | Prot: 96.44g | Carbs: 187.69g.
Breakfast: Tomatillos , Carrots, Oranges , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds , Date, Tangerine, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Hormel Original Pepperoni Slices, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Dinner: Pepsi Pepsi (Can), Morningstar Farms Chik'n Nuggets, Alexia Waffle Cut Sweet Potato Fries, Gorton's Beer Battered Pollock. Snacks/Other: 360 huckleberry flavored vodka, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Kettle Crinkle Cut Chips. more...
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Losing 2.9 kg a Week
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4Frankie's Weight History
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