Robsown's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

83.1 kg Lost so far: 3.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

2547 kcal

Fat: 110.07g | Prot: 128.66g | Carbs: 187.85g. Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Thin Crust Pizza with Meat, Pieman's Steak Pie. Dinner: Baked Potato Topped with Cheese Sauce and Chilli, Beef Steak. Snacks/Other: Gin. more...

2125 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Robsown's Journal, 25 Nov 14

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Robsown's Weight History