Weigh In record (no journal entry) for 28 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2362 kcal
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Fat: 43.66g | Prot: 142.12g | Carbs: 345.65g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori, Panino all'olio. Dinner: I Tesori Del Forno Biscotti Oswego, Panino all'olio, Petto di Pollo, Carne, Simply Market Grana Padano, Pomodori, Pane Italiano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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